Let's face it ladies, it's difficult to be healthy in this day and age when everything is so appearance driven and all the ads saying that we need to drink this or eat that "superfood" that will transform our entire being! God wants so much more for us!!!! We all have weight issues and it can't be measured on the scale! Our weight issues are in our hearts! 1 Thessalonians 5:23 acknowledges that we are a spirit, soul, and a body. This study will address each area to help change the way we perceive ourselves and lay out strategies to improve our health. This time the change will occur from the inside out! God wants to free us from whatever is weighing us down, whether that be physically or emotionally, and it very well can happen while we are sweating during this time together! We will learn the living and practical truth of what it takes to be healthy and whole (heart, soul, strength, and mind) while loving others as ourselves!
Materials Needed: Bible and The Wellness Revelation by Alisa Keeton